As a Naturopathic Doctor, I take an individualized approach based on your goals and your unique health situation.
I truly want you to thrive and feel great so you can enjoy your life. I work with you to develop a realistic and achievable plan that you can feel good about. Whether you have a specific medical condition, generally don’t feel as well as you used to, or would like to take more of a proactive approach towards a healthier and happier life, I am here to help.
The following are some areas that are of special interest to me and that I have taken extra training in:
Digestive Health
Good digestion is essential for the health of your whole body. When the digestion is poor we don’t absorb all the nutrients that we need for optimal energy, hormones, immune health and even mood balance. We tend to think of gas, bloating, burping, heartburn, abdominal pain, urgency or constipation as nuisances, but these are key […]
Hormone Balance
Many people believe that PMS, mood swings and painful periods are normal things that they just have to put up with. These symptoms could be clues that your hormones are out of balance. Hormones can affect everything from mood to sleep to weight gain to stress response. I have helped people with hormone and menstrual […]
Abdominal Massage
For centuries, the Maya of Central America have treated reproductive and digestive ailments with a combination of abdominal massage, realignment techniques, herbal preparations and prayer. “The uterus is a woman’s centre, and if it is out of balance, she will be physically, emotionally and spiritually out of balance” Don Elijio Panti, traditional Mayan Healer. I […]
Functional Medicine Lab Testing
Have you been told that all your tests are normal or that your symptoms are probably just from stress or aging? I would like to give you a second opinion about your health from a Functional Medicine perspective! I agree that most people who feel unwell do have normal bloodwork results… but I look at […]
Sleep and Energy
Are you tired of feeling tired? Many of us assume that we are tired because of the busy pace of life these days. This may not be entirely true. There could be a number of underlying reasons for your poor sleep or energy that we can look into and address so you don’t have to […]
Stress, Anxiety, Depression
I think that life has become too busy and stressful for many people. I know the stress and overwhelm that come with raising a family, aging parents, working full-time, managing finances, and the overload that comes with being constantly “on” with cell phones and internet. It doesn’t leave us with much time or energy to […]
Book an Appointment
Two locations! Click here for Halifax Naturopathic Health Centre online booking or phone 902.407.0808 Click here for Terence Bay online booking or phone 902.402.2809 You will get an email with a link to my confidential fillable forms after you book your initial appointment. Please put aside some time to fill out the intake form as […]
