As a Naturopathic Doctor, I take an individualized approach based on your goals and your unique health situation.
I truly want you to thrive and feel great so you can enjoy your life. I work with you to develop a realistic and achievable plan that you can feel good about. Whether you have a specific medical condition, generally don’t feel as well as you used to, or would like to take more of a proactive approach towards a healthier and happier life, I am here to help.
The following are some areas that are of special interest to me and that I have taken extra training in:
Good digestion is essential for the health of your whole body. When the digestion is poor we don’t absorb all the nutrients that we need for optimal energy, hormones, immune health and even mood balance. We tend to think of gas, bloating, burping, heartburn, abdominal pain, urgency or constipation as nuisances, but these are key […]
Many women believe that PMS, mood swings, painful periods and weight gain are normal things that they just have to put up with. These symptoms could be clues that your hormones are out of balance. Hormones can affect everything from mood to weight gain to stress response. Hormones also control sleep, sexual function, and fertility, […]
Mayan Abdominal Massage
For centuries, the Maya of Central America have treated reproductive and digestive ailments with a combination of abdominal massage, realignment techniques, herbal preparations and prayer. “The uterus is a woman’s centre, and if it is out of balance, she will be physically, emotionally and spiritually out of balance” Don Elijio Panti, traditional Mayan Healer. I […]
Functional Medicine Lab Testing
Have you been told that all your tests are normal or that your symptoms are probably just from stress or aging? I would like to give you a second opinion about your health from a Functional Medicine perspective! I agree that most people who feel unwell do have normal bloodwork results… but I look at […]
Sleep and Energy
Are you tired of feeling tired? Many of us assume that we are tired because of the busy pace of life these days. This may not be entirely true! There could be a number of underlying reasons for your poor sleep or energy that we can look into and address so you don’t have to […]
Stress, Anxiety, Depression
I think that life has become too busy and stressful for many people. I know the stress and overwhelm that come with raising a family, aging parents, working full-time and the overload that comes with cell phones and internet. It doesn’t leave us with much time or energy to take care of ourselves, eat well […]
Book an Appointment
Phone us or use the form on this page to request an appointment Halifax 902.445.9335 Terence Bay 902.402.2809 Click here to download intake forms
Free 15 Minute Consultation
I believe it is important for you to feel comfortable with your healthcare practitioners. For this reason, I offer a complimentary “Meet the ND” visit. This 10-15 minute free intro session gives you a chance to meet me, ask questions you may have about my Naturopathic approach, and find out how I can help you. Phone or click here to schedule a complimentary telephone or in-office consultation or to book an appointment. I look forward to meeting you.